Pilates Chart (PDF)
Pilates Chart (PDF)
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Easy to follow & use
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Why Do We Include These Free Gifts?
At Simple Starts Co, our mission has always been simple. To help you reach your full potential in a way that actually feels achievable!
We know how hard it can be to stay consistent, find motivation, and know where to begin. That’s why we include these free gifts with your purchase, to give you everything you need to start strong and stay on track. Because when healthy habits feel simple, they stick and that’s where real change begins.
We don’t just want you to buy a product. We want you to build a lifestyle that lasts.
Free with any Pilates Board purchase!
Video Guide
(Valued at $99)
Your new Pilates Board comes with a Video Guide, designed to help you get the absolute most out of your workouts, even if you’ve never done Pilates before.
Inside, you’ll find example exercise videos, to show you what is possible with your board! Strengthen, sculpt, and stay consistent without the studio price tag.
We’ve taken the guesswork out of your workout so you can feel confident, supported, and ready to move, from your very first session.
Free with any purchase!
Nutrition Planner (PDF)
The Nutrition Planner helps you take the stress out of eating well. No strict rules or fancy diets, just easy structure to plan meals, track habits, and stay consistent. It gives you the clarity and accountability to actually follow through on your health goals without feeling overwhelmed.
Free with any purchase!
Pilates Chart (PDF)
The Pilates Chart turns your “I’ll start tomorrow” into "I am starting now!". Each move is designed to strengthen, tone, and energise your body. No gym, no confusion, no fuss.
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Have questions?
How many times can I print this product?
As many times as you would like!
It is really valuable?
Absolutely! Apart from the multiple pages of info, I’ve actually added some extra little nuggets in there too.
Can I use these from my phone?
Of course! We recommend printing so you can put them on the fridge, but totally ok just to use from your phone too.
What’s included in the Free Pilates chart?
30+ Basic Pilates exercises that you can follow from home, with no equipment, starting today! The chart includes images, descriptions and exercise instructions.
What’s included in the Nutrition Planner?
Honestly SO much value in this product. Not only are there templates for tracking daily calories, meal planners, weekly groceries and so much more, I’ve added some free recipes, healthy snack ideas, extra health info and more!